Your workouts, nutrition, meals, and progress - all connected in one place. Less time managing your routine, more time making progress.
Yet staying healthy usually means exactly that: one app for workouts, one for calories, a notes app for groceries, and bookmarks or screenshots for recipes. None of them talk to each other, so you end up connecting the dots yourself.
HivRa brings all of it into one app, and the pieces work together. Plan a recipe and it goes on your grocery list. Log a meal and it counts toward your daily target. Finish a workout and it shows up in your streak and Weekly Recap.
Pick a routine and start. HivRa keeps track of your sets, weights and rest so you can focus on the next rep.
Build routines from the exercise library, organised by muscle group, and reuse them every week. Start a session from today's workout card on your home screen. If you leave the app mid-workout, you can resume right where you stopped.
Each exercise opens with the weight you used last time. No looking it up. Just decide whether to add a little more.
Log reps and weight for every set and see how many sets are left. The rest timer runs between sets and notifies you when it's time to go again.
Work through one exercise at a time on a clean, full-screen view with the rest timer built in.
Rate how hard each session felt. The recovery card on your home screen points out muscle groups you've trained hard recently and suggests when a rest day makes sense.
Set your target, plan the week and shop from one list. Your recipes, meal plan and groceries all stay connected.
HivRa estimates your daily calorie needs from your age, height, weight, sex, activity level and goal. Log what you eat and watch calories, protein, carbs and fat add up against that target through the day.
Fill breakfast, lunch, dinner and snacks for each day from your recipes or your own foods, with nutrition totalled as you go. HivRa learns when you usually plan and reminds you then.
Turn the recipes in your weekly plan into a grocery list in one tap. Share a list with the people you shop with, and everyone sees changes right away. Siri can add and remove items too.
Describe a recipe in plain English and HivRa lays out the ingredients, steps and a nutrition estimate. Add it to your plan, or have Siri read it aloud while you cook.
Add a photo of your dish. Share recipes with other HivRa users or keep any of them private, and save recipes others share to your own book.
Choose a meal type and a few preferences, and HivRa's AI suggests meals that suit your goal. Turn on "Tailor to today's workout" to factor in what you trained. Each suggestion comes with calories, macros, ingredients and prep steps. Suggestions are estimates, not medical or dietary advice.
Scan a barcode to look up a product's nutrition, then save it to your food library for next time.
Your home screen shows how today is going, and a weekly summary shows how the week went. Charts show the longer trends.
Your home screen shows today's workout, today's meals and nutrition, and your recovery status in one place.
See your current run of consecutive workout days next to your longest ever. Miss a day and the streak starts over, but your record stays.
Each week, a recap shows how many days you trained, which exercises went up in weight, how many days you logged meals, and your average calories and protein.
Charts for each exercise track the weight you lift and your training volume across sessions, with your full session history.
Log your weight, set a target and follow your trend on a chart over the time range you choose.
Bring in daily step totals from Apple Health or enter them yourself, and see your history charted over time.
Four everyday flows, from the first tap to done.
Log a meal, finish a set, check off a grocery item, then get back to your day. Every screen is designed to get you in and out fast.
The HivRa app is for you. HivRa Studio is a companion website for the dietitians, trainers and coaches you work with. It shows them the progress you choose to share from the app, and nothing else.
A professional invites you by email, or you send them a request from the HivRa app. Accepting a connection doesn't share anything yet.
Pick the categories, such as nutrition summary, meal history, weight, daily steps, workout history and fitness goals. Then choose how far back they can see: 7, 30 or 90 days, or everything.
In Studio, your professional sees the nutrition, weight, activity and workout trends you approved, over 7, 30 or 90 days.
Change categories or stop sharing in the app whenever you like. Changes apply the next time your professional checks, and either of you can end the connection.
HivRa Studio is not yet publicly available. Connecting with a professional requires HivRa 3.2 or later. Professionals enter their own credentials, and HivRa does not verify them. Questions about Studio? Email hivrasupport@gmail.com.
HivRa doesn't show ads, sell your information or track you across other apps. Here is how your data is handled. The Privacy Policy has the full details.
With your permission, HivRa reads steps, active energy, heart rate and workouts from Apple Health. It never writes to Apple Health. Daily step totals are saved to your account, and heart rate, active energy and imported workouts are processed on your iPhone.
To suggest meals or read a recipe you describe, HivRa sends only the details needed, such as your goal, body measurements, activity level and meal preferences, through its server to an AI provider. Your name and email are not included.
Grocery lists are shared only with people you invite. New recipes are shared with the community unless you turn sharing off, and you can stop sharing any recipe later. Professionals see only the categories you approve.
Recipe photos are stored privately and never get a permanent public link. Each view uses a temporary link that expires after a few minutes. Other HivRa users can see photos on recipes you share.
You can delete your account at any time from Profile → Settings. Deletion is permanent and removes your data from HivRa's active systems, as set out in the Privacy Policy.
HivRa's estimates and suggestions are there to support healthy habits. They are not medical advice. HivRa is for people aged 16 and older.
HivRa was built through a close collaboration between a software engineer and a physician - combining engineering depth, clinical grounding, and a shared frustration with how fragmented wellness tools actually are.
Full-stack software engineer with 5+ years of experience building enterprise-grade healthcare applications in clinical environments governed by HIPAA compliance standards. That background in healthcare systems, data integrity, and user-centred product thinking directly shaped how HivRa was built - from architecture to the smallest UX decision.
HivRa is her first independently shipped iOS product. The entire architecture - SwiftUI frontend, Firebase backend, Render-hosted AI service, HealthKit integration, and the HivRa Studio web app - was designed and built end-to-end as a solo engineering effort.
Other live projects include DocChat, a RAG-based document chat application built with ChromaDB and vector search, and Resume Tailor, an AI-powered resume optimisation tool. Also a contributor to published research on lung cancer detection using machine learning models.
Physician with experience across inpatient and outpatient medicine, preventive health, and patient-centred care.
Dr. Carolina joined HivRa as Clinical Advisor to ensure the product was grounded in how people actually think about their health - not how engineers assume they do. Her input shaped core product decisions throughout development: the workout progression model, the recovery guidance concept, meal planning workflows, and the overall UX philosophy.
Every screen was reviewed through her lens - not for clinical accuracy alone, but for whether a real person would find it intuitive, approachable, and genuinely useful in their daily routine. Her clinical perspective is also the reason HivRa never crosses into medical advice territory while still being genuinely helpful for people building healthier habits. That balance was a deliberate product decision, informed by her throughout.
HivRa is free on the App Store for iPhone (iOS 17 or later).